Eating is a must. It can also be extremely expensive and take up a large portion of your monthly budget. For families especially, the idea of going grocery shopping can be a daunting one!
The good news- Tracey Allen from Tallen Marketing has taken the time to help! Tracey has created a one week lost cost menu using local foods. Although she does not claim to be a nutritionist, the menu appears to be both healthy and hearty!
So before you blow your budget at the grocery store- take a look at what Tracey has put together!
http://simplifyandsave.weebly.com/uploads/4/5/6/4/4564307/one_week_menu.pdf
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