Are you living with irritability, agitation, moodiness or anxiety? Does your body ache; are you lacking proper rest and do you sometimes feel like isolating yourself?
You are not alone- We are here to help!
Come join others and learn how to take control of and reduce your stress in 4 short weeks through our “Stress Management and Reduction” group therapy sessions.
You will learn:
- Coping skills
- Managing unhealthy thoughts
- Assertiveness
- Time management
- Mindfulness
- Problem solving
Where: 155 Belvedere Avenue, Charlottetown.
When: Thursday evenings from 6:30- 8:30 beginning April 11th until May 2nd.
Cost: $150 for 4 sessions
For more information or to register, please call 892-2441 or e-mail Christina@familyservice.pe.ca