Measuring Success

If you feel that establishing a goal is a commitment that has a fifty-fifty chance between failure and success, you are not alone. Many individuals avoid setting goals in order to also avoid potential disappointment. A life without aspirations, however, can lead to feelings of insecurity and purposelessness. It’s important not to let fear of failure prevent you from going after a desire. After all, the definition of failure varies from person to person. When something doesn’t go exactly as planned, that doesn’t mean it has failed. Life is full of unpredictable circumstances that we can do nothing but adapt to.

Failure, however, is a vital component of success, which is even more difficult to define. Typically, corporate icons are observed and perceived as “successful”. That begs the question: successful at what? Though they’ve made many accomplishments, society tends to fixate on wealth when the word “success” is brought into question Depending on your values, you may illustrate the image of success quite differently. Goals are about seeking success, so if you know what success means to you, it will be easier for you to reach them.

When you first set a goal, you often have a clear vision of success in your mind. It’s quite common to end up in a place you hadn’t anticipated, but when that happens, how do you measure success? You may have wanted to hold a pleasant gathering with family or friends and only a few could attend, you may have achieved a goal far beyond your deadline, or you may have set out with a thorough plan to rise in a certain career only to find an occupation that you enjoy more along the way. If you’re wondering whether or not you have still achieved success, the answer is simple across all situations: as long as you are satisfied, you are successful. You should never aim for somebody else’s definition of success as your own will always prove to be more satisfactory.

Even if you don’t feel satisfied in the end, the outcome isn’t always in your control. When it comes down to the thin of things, simply having put forth the effort is a success.

Healthy Living: How to Set Goals

Whether we realize it of not, we all set goals in the back of our minds. Goals provide us with a sense of purpose, something to look forward to, and a countless amount of life lessons. If you concentrate on the steps it takes to transform an aspiration into reality, you’ve set yourself up with a sturdy action-based goal. However, a lot of the goals that we set aren’t thoroughly thought through. They exist as concepts that we can dream about. When we aim towards a personal target without specifying how we intend to hit it, we’re making outcome-based goals: objectives that only focus on the end product. ‘I’m going to lose ten pounds by July’ and ‘I’m going to write a novel.‘  are both outcome based-goals. It’s hard to accomplish them without a plan. With a little thought and dedication, these can turn into strong action-based goals, well on their way to being achieved!   

Have you ever heard of S.M.A.R.T Goal Setting? Each letter in the acronym “S.M.A.R.T.” stands for one quality that a strong goal should have. It should be Specific, Measurable,Attainable, Realistic, and Timely. If you have an outcome-based goal on your mind, try asking yourself the following questions: Have I specified exactly what I want to do and when I want it done by?, What steps will I take to reach my goal and how will I keep track of my progress?, Is it possible to complete my goal in the time I want to, without rushing?, Do I truly feel that I am currently able to accomplish this goal? Is it the right time in my life to pursue this?   

Once you are sure that your goal is S.M.A.R.T., you can take action whenever you’re ready! Remember to focus on how you’re going to hit your target. Accept mistakes and try not to get discouraged by failure; when you make a mistake, it means that you’re only trying new approaches, figuring things out, and moving forward. Finally, don’t forget celebrate every small achievement you make on your way to the final outcome! Stay motivated, don’t be afraid to modify your original plans, and most importantly, don’t give up. 

If you want more information on the S.M.A.R.T. goal-setting system, you can find a link to an article in the resource section of this letter. Or you can call to make an appointment with one of our therapists who can help you set your own S.M.A.R.T. Goals – 1-866-892-2441.